Physical Fitness Day- Saturday, July 19, 2014
Join us at Gethsemane Baptist Church as we educate church and community on health and wellness.
Date: July 19, 2014
Time: 10:00a.m. – 3:00pm
Location: Gethsemane Baptist Church
5405 Roanoke Avenue, Newport News, VA 23605
Website: http://gethsemanebaptist.org/
This event is FREE and OPEN to the PUBLIC! There will be something for ages 2 years old and up. We even have an exercise class for Seniors ages 55 years and older from 11am-noon!
Come dressed to work out or come ready to learn some valuable information. This will be an awesome event you don’t want to miss!
Classes Offered:
- Eating Healthy (Health and Nutrition)
- Weight Control –Proper Exercise
- Self-Care
- Mental Health
- Proper Back Care
Health screenings and informational resources provided:
- Blood Pressure
- Diabetes
- HIV
- Prostate
- Mammogram
Exercise Classes (at various schedules):
- Zumba (For Adults)
- Zumba (For kids)
- Interval Training (For Adults)
- Senior Exercise (ages 55 years and up) 11:00am-noon ONLY
Fun activities for kids (see age groups below):
o Ages 11-18years old
o Ages 6-10 years old
o Ages 2-5 years old
- Face painting
Vendor Fair
- Find out more about local businesses in your area.
- Enter the raffle for great prizes!
Be a friend and bring a friend. It’s time to take back our health! We hope to see you there! God bless!
~Nicole L. Ellis